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Elemental

Optimize Me

Apparently, Zapping Your Muscles with Electricity Can Make Them Stronger

What to know before you try electrical muscle stimulation

Optimize Me is an Elemental column exploring (and fact-checking) the weirdest self-improvement trends. It comes out every Tuesday.

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Dana G Smith

Dana G Smith

Health and science writer • PhD in 🧠 • Words in Scientific American, STAT, The Atlantic, The Guardian • Award-winning Covid-19 coverage for Elemental