Age Wise

Are Naps Good or Bad?

Napping is loved and hated and can be restorative or a sign of health problems, so here’s what you need to know

Robert Roy Britt
Elemental
Published in
5 min readMar 23, 2022

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Photo: Unsplash/Sharon McCutcheon

There are two kinds of people in this world: happy nappers who, like me, wake up revived from a short afternoon snooze, ready to tackle the remainder of the day with fresh and annoying vigor; and…

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Robert Roy Britt
Elemental

Editor of Aha! and Wise & Well on Medium + the Writer's Guide at writersguide.substack.com. Author of Make Sleep Your Superpower: amazon.com/dp/B0BJBYFQCB