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Cooking, Cleaning, and Sewing Are the New ‘Wellness’

1950s housewife chores have been rebranded as meditation and self-care

Rina Raphael
Elemental
7 min readMar 9, 2020

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An illustration of three women characters cleaning, gardening, and doing other household chores.
Illustration: Virginia Gabrielli

FFresh Roberson, a Chicago chef, kept hearing the same thing from her club’s newest members: Dough was their savior.

Fresh co-directs the Chicago Bread Club, an organization that runs workshops on making sourdough, biscuits, and babka. While the club welcomes members of all ages, it was this new class of millennial attendees — many of them female college graduates — who echoed a very specific sentiment. Bread-making, the physical action of mixing ingredients and kneading dough, was a stress reliever.

“There’s something about following a procedure — putting things together, then watching it rise,” says Roberson, 37. “You get to be creative and work with your hands… It’s also really pretty.”

Baking bread is having a moment: Social media accounts such as Challah Hub highlight the joy of working with yeast, while 800,000 posts are dedicated to #homemadebread. In cities like New York and Los Angeles, bread-baking gatherings have gained momentum despite trendy gluten-free and no-carb diets. Sales of sourdough starter kits are seeing a resurgence.

“There’s a real satisfaction element,” says Chicago Bread Club founder and co-director Shulamis…

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Elemental
Elemental

Published in Elemental

Elemental is a former publication from Medium for science-backed health and wellness coverage. Currently inactive and not taking submissions.

Rina Raphael
Rina Raphael

Written by Rina Raphael

Journalist :: health, wellness, tech / Well To Do wellness industry newsletter at welltodo.substack.com

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