Age Wise

Diet Changes That Can Add Years to Your Life

New research finds the sooner you shift eating habits, the more years you stand to gain

Robert Roy Britt
Elemental
Published in
3 min readFeb 10, 2022
Photo: Unsplash

Surely you know by now that ditching junk food for healthier meals and snacks can save your life. But for how long? New research gets specific, pinning down how many years, on average, Americans of…

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Robert Roy Britt
Elemental

Editor of Wise & Well, independent health and wellness journalist, author of Make Sleep Your Superpower.