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The Elemental Guide to Vitamins
The Elemental Guide to Vitamins

The Elemental Guide to Vitamins

The latest science behind the 10 most popular, plus answers to that age-old question: Should you take them?
Go to the profile of Markham Heid
Markham Heid
Nov 11, 2019
Should I Take a Multivitamin?

Should I Take a Multivitamin?

They seem like a safety net for better nutrition. Are they important for everyday health?
Go to the profile of Markham Heid
Markham Heid
Nov 11, 2019
Should I Take a Fiber Supplement?

Should I Take a Fiber Supplement?

The case for a high fiber diet is strong. Will a supplement help you meet your quota?
Go to the profile of Markham Heid
Markham Heid
Nov 11, 2019
Should I Take Vitamin D?

Should I Take Vitamin D?

30 to 50% of Americans are low in vitamin D. Are supplements the answer? It’s complicated.
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Markham Heid
Nov 11, 2019
Should I Take a Calcium Supplement?

Should I Take a Calcium Supplement?

Kids need calcium for growth. Adults need it for bone health. Who should take it in pill form?
Go to the profile of Markham Heid
Markham Heid
Nov 11, 2019
Should I Take Omega-3 Supplements?

Should I Take Omega-3 Supplements?

How to know if fish oil is for you
Go to the profile of Markham Heid
Markham Heid
Nov 11, 2019
Should I Take Vitamin C?

Should I Take Vitamin C?

What researchers now know about the classic cold antidote
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Markham Heid
Nov 11, 2019
Should I Take Probiotics?

Should I Take Probiotics?

Probiotics may have many benefits. Whether you can get them in pill form is another story
Go to the profile of Markham Heid
Markham Heid
Nov 11, 2019
Should I Take Vitamin E?

Should I Take Vitamin E?

“Vitamin E is like the Tale of Two Cities”
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Markham Heid
Nov 11, 2019
Should I Take a Protein Supplement?

Should I Take a Protein Supplement?

Protein supplements, powders, and shakes are all the rage. But are they necessary?
Go to the profile of Markham Heid
Markham Heid
Nov 11, 2019
Should I Take B Vitamins?

Should I Take B Vitamins?

The lowdown on thiamin, folate, B6, B12, and more
Go to the profile of Markham Heid
Markham Heid
Nov 11, 2019
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