Age Wise

How a Serious Stress-Reduction Strategy Can Improve Your Life

Research reveals effective methods that get beyond one-off tips

Robert Roy Britt
Elemental
Published in
6 min readSep 9, 2021

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Photo: Simon Rae/Unsplash

Dane McCarrick knows that if left to fester, stress causes not just mental anguish but physiological changes that lead to sundry health problems. So when stressed, McCarrick employs part of a pre-planned strategy by…

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Robert Roy Britt
Elemental

Editor of Aha! and Wise & Well on Medium + the Writer's Guide at writersguide.substack.com. Author of Make Sleep Your Superpower: amazon.com/dp/B0BJBYFQCB