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How a Serious Stress-Reduction Strategy Can Improve Your Life

Research reveals effective methods that get beyond one-off tips

Photo: Simon Rae/Unsplash

Dane McCarrick knows that if left to fester, stress causes not just mental anguish but physiological changes that lead to sundry health problems. So when stressed, McCarrick employs part of a pre-planned strategy by…




Your life, sourced by science. A publication from Medium about health and wellness.

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Robert Roy Britt

Robert Roy Britt

Independent health & science journalist writing motivationally about the science of physical health & mental wellness. Former editor-in-chief of LiveScience.

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