Illustration: Matija Medved

One Day at a Time

How Does Your Anxiety Feel?

Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer

Elemental
Published in
6 min readApr 27, 2020

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Ever wonder why tightness in your jaw and shoulders are linked to anxiety? And did you know that you can use curiosity to change your relationship to anxiety and fear?

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Jud Brewer MD PhD
Elemental

Addiction Psychiatrist. Neuroscientist. Habit Change Expert. Brown U. professor. Founder of MindSciences. Author: Unwinding Anxiety. www.drjud.com. @judbrewer