Illustration: Matija Medved

One Day at a Time

How Does Your Anxiety Feel?

Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer

Curiosity as a quality of awareness is really helpful for helping us unwind stress and anxiety instead of winding ourselves up more.

Instead of focusing on why you’re anxious, focus on what anxiety feels like right in that moment.

Addiction Psychiatrist. Neuroscientist. Habit Change Expert. Brown U. professor. Founder of MindSciences. Author: Unwinding Anxiety. www.drjud.com. @judbrewer

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