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One Day at a Time

How Does Your Anxiety Feel?

Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer

Ever wonder why tightness in your jaw and shoulders are linked to anxiety? And did you know that you can use to change your relationship to anxiety and fear?




Your life, sourced by science. A publication from Medium about health and wellness.

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Jud Brewer MD PhD

Jud Brewer MD PhD

Addiction Psychiatrist. Neuroscientist. Habit Change Expert. Brown U. professor. Founder of MindSciences. Author: Unwinding Anxiety. . @judbrewer

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