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How Smell and Sound Help Your Brain While You Sleep

The science behind ‘pink noise’ and scent

The neighbors are noisy, your baby is teething, and you have a difficult meeting scheduled with your boss tomorrow. Falling and staying asleep is not easy. So it’s no surprise when you don’t feel your best in the morning.



Your life, sourced by science. A publication from Medium about health and wellness.

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Jeremy Sutton, PhD

Psychologist in Human Performance. Writing about positive psychology and the science of mind to better understand human potential. Owner Explorethelimits.com