Elemental
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Elemental

How Smell and Sound Help Your Brain While You Sleep

The science behind ‘pink noise’ and scent

Photo: Luis Alvarez/Getty Images

The neighbors are noisy, your baby is teething, and you have a difficult meeting scheduled with your boss tomorrow. Falling and staying asleep is not easy. So it’s no surprise when you don’t feel your best in the morning.

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Jeremy Sutton, PhD

Jeremy Sutton, PhD

Psychologist in Human Performance. Writing about positive psychology and the science of mind to better understand human potential. Owner Explorethelimits.com