Illustration: Matija Medved

ONE DAY AT A TIME

How to Make Kindness Your Default Response

Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer

Published in
4 min readApr 17, 2020

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Scientists are working furiously these days on testing therapies and vaccines to treat the coronavirus, but it will take time and focused effort before…

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Jud Brewer MD PhD
Elemental

Addiction Psychiatrist. Neuroscientist. Habit Change Expert. Brown U. professor. Founder of MindSciences. Author: Unwinding Anxiety. www.drjud.com. @judbrewer