Published in


Illustration: Matija Medved

One Day at a Time

How to Stop the Endless Worrying

InIn today’s column, I want to talk about how worry and control are related. Let’s explore why we feel like we need to be in control — and how trying to gain control over…



Your life, sourced by science. A publication from Medium about health and wellness.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Jud Brewer MD PhD

Addiction Psychiatrist. Neuroscientist. Habit Change Expert. Brown U. professor. Founder of MindSciences. Author: Unwinding Anxiety. www.drjud.com. @judbrewer