Elemental
Published in

Elemental

Illustration: Matija Medved

One Day at a Time

How to Stop the Endless Worrying

InIn today’s column, I want to talk about how worry and control are related. Let’s explore why we feel like we need to be in control — and how trying to gain control over…

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Jud Brewer MD PhD

Addiction Psychiatrist. Neuroscientist. Habit Change Expert. Brown U. professor. Founder of MindSciences. Author: Unwinding Anxiety. www.drjud.com. @judbrewer