Elemental Light Week
In Praise of Morning Light
Why early sunshine is a cure-all
This story is a part of Elemental Light Week, a five-day series on what light does for your body, brain, and well-being.
My toddler son had a habit of waking at 5:30 a.m. for a two-year period. In the darkness, I’d run to his crib to stop his cries, rock him back to sleep, and…