Preserving your mental health when the world is on fire

Medical systems are being hijacked for political gain, and the health of our children is at stake

The stigma surrounding weight gain has blinded us to the real problems of health care

And how modern life is ripping them down

Just like all habits, we can make sure it serves us instead of hurts us.

Fighting Covid taught me more than reporting on it ever could

Because humans have sex. Because I believe in God. Because I am pro-life.

Roughing it now and then may be the secret to a more contented life

It’s okay if your mental health is not bouncing back. Here’s why.

As the pandemic recedes, I’ve got to decide what kind of life I actually want to live

The connection between mind, body, posture, and stress

Training your mind to find meaning in everyday life

There are plenty of people whose health can’t afford a daily drink

Your executive control center has helped your mental health survive the pandemic thus far. Here’s how to strengthen it for the future.

Is your butt dead? This move will bring it back to life.

I’ve made mistakes. We all have.

How the pandemic made time a treasure of the privileged while it was stolen from everyone else

There is always a new voice, always a new idea. It never quiets here.

The pandemic got me stuck in emergency mode. Here’s how an actual emergency-room visit snapped me out of it.

An overlooked idea from the 1980s yields a promising new treatment approach that anyone can use

How we respond to pain

The rise in food allergies has been weighing on the health system for a couple decades now — with little understanding of where it came…

No time for a whole yoga session? Give this a shot instead.

How choice justification distorts our view of reality