Age Wise

Living Proof That It’s Never Too Late to Start Exercising

Science shows what Mike Harrington knows — no matter your age, now is the time to start improving your fitness and health

Mike Harrington was sedentary until age 69. Now in his eighties, he’s a record-setting powerlifter. Photo courtesy of Kyle Wurzel.

Mike Harrington was a self-described couch potato until, at age 69 and 50 pounds beyond his high-school weight, he decided to…