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Age Wise

Living Proof That It’s Never Too Late to Start Exercising

Science shows what Mike Harrington knows — no matter your age, now is the time to start improving your fitness and health

Mike Harrington was a self-described couch potato until, at age 69 and 50 pounds beyond his high-school weight, he decided to…



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Robert Roy Britt

Independent journalist covering physical health & mental wellness, author of “Make Sleep Your Superpower: A Guide to Greater Health, Happiness & Productivity.”