MY THERAPIST SAYS

My Therapist Says That’s a Thought, Not a Feeling

How the Feeling Wheel has helped me navigate my emotions during a pandemic

A person pointing to a feelings wheel.
A person pointing to a feelings wheel.
Illustration:

“How does that make you feel?” is probably the question most associated with therapy. It’s meant to help people connect with their feelings, but sometimes it can be hard to adequately express emotions…