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Illustration: Furze Chan

How to Eat in the New Normal

How to Eat Healthy When You’re Staring at Your Fridge All Day

This story is part of How to Eat in the New Normal, a weeklong series about how the Covid-19 pandemic is changing the way we eat, with expert advice for making food choices that help you stay healthy and

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Your life, sourced by science. A publication from Medium about health and wellness.

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Sara Gaynes Levy

is a writer focusing primarily on health and women’s cultural issues. Her work has appeared in The Guardian, The Wall Street Journal, and more.