How to Eat in the New Normal

Easy-to-follow advice for eating under quarantine

You’re not eating for this pandemic—you’re eating for the next one

Even brief food restriction can have long-lasting effects

Remember the benefits — health-related and otherwise — of cooking at home. Then grab an apron.

Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer

Why staying at home has radically changed how we think about food