Elemental
Published in

Elemental

Illustration:

One Day at a Time

One Simple Strategy to Get Off the Emotional Roller Coaster

Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer

Have you been on an emotional roller coaster lately — irritable one minute and full of worry the next? Getting angry at the…

--

--

--

Your life, sourced by science. A publication from Medium about health and wellness.

Recommended from Medium

The Science Behind Decision Making

How does military communications help your Competitive Intelligence thinking?

Media for Coping During COVID-19 Social Distancing: Stress, Anxiety, and Psychological Well-Being

How Human Nature Defies Innovation

A Perpetual Struggle

Are We Only Meant to be Conditioned Animals?

Don’t Let Them Gaslight You With “Good Vibes Only”

​Adult Children of Alcoholics — Traits — Characteristics -History-Findings

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Jud Brewer MD PhD

Jud Brewer MD PhD

Addiction Psychiatrist. Neuroscientist. Habit Change Expert. Brown U. professor. Founder of MindSciences. Author: Unwinding Anxiety. . @judbrewer

More from Medium

Why the Most Successful People Use Rituals and Patterns to Achieve Their Goals

The Secret to Stop Worrying About What Other People Think

How to Optimize Employee Health by Embracing Nature at the Workplace

Connection: A Powerful Way to Ease Chronic Stress