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One Day at a Time
One Simple Strategy to Get Off the Emotional Roller Coaster
Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer
Have you been on an emotional roller coaster lately — irritable one minute and full of worry the next? Getting angry at the news but still addicted to knowing the latest and perhaps still panic buying more than you need?
In today’s column, I’ll discuss a common denominator that can help you work through whatever emotions are coming up.
In previous columns, I’ve discussed how to let go of anxiety so you can sleep, why scarcity mentality leads to panic buying, how to work with the fire of anger when it flares up, how worry and trying to feel in control are related, and how to differentiate fear-based denial from anticipatory grief.
What if I suggested that no matter what emotions or habitual behaviors you’re struggling with, there is one simple ingredient you can add to help? I’m not suggesting there is a panacea for whatever ails you. But I am suggesting that something simple, research-based, free, and universally available makes an enormous difference. What is it?
