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Elemental

Illustration: Matija Medved

One Day at a Time

One Simple Strategy to Get Off the Emotional Roller Coaster

Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer

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Your life, sourced by science. A publication from Medium about health and wellness.

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Jud Brewer MD PhD

Jud Brewer MD PhD

Addiction Psychiatrist. Neuroscientist. Habit Change Expert. Brown U. professor. Founder of MindSciences. Author: Unwinding Anxiety. www.drjud.com. @judbrewer

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