Published in

Elemental

Jud Brewer MD PhD

Apr 16, 2020

6 min read

One Day at a Time

One Simple Strategy to Get Off the Emotional Roller Coaster

Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer

Have you been on an emotional roller coaster lately — irritable one minute and full of worry the next? Getting angry at the…

More from Elemental

Your life, sourced by science. A publication from Medium about health and wellness.

Recommended from Medium

Antonia Catana

New Writers Welcome

The Science Behind Decision Making

Octopus Competitive Intelligence consulting agency

How does military communications help your Competitive Intelligence thinking?

UF J-School

CJC Insights

Media for Coping During COVID-19 Social Distancing: Stress, Anxiety, and Psychological Well-Being

Syazwan Bin Jumaat

How Human Nature Defies Innovation

Joseph Andrews

A Perpetual Struggle

Veronica Huerta Foster

Are We Only Meant to be Conditioned Animals?

Liman Albridge

Be Unique

Don’t Let Them Gaslight You With “Good Vibes Only”

Sofya Vasilyeva

Adult Children of Alcoholics — Traits — Characteristics -History-Findings

About Help Terms Privacy

One Day at a Time

One Simple Strategy to Get Off the Emotional Roller Coaster

Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer

More from Elemental

Recommended from Medium

The Science Behind Decision Making

How does military communications help your Competitive Intelligence thinking?

Media for Coping During COVID-19 Social Distancing: Stress, Anxiety, and Psychological Well-Being

How Human Nature Defies Innovation

A Perpetual Struggle

Are We Only Meant to be Conditioned Animals?

Don’t Let Them Gaslight You With “Good Vibes Only”

Adult Children of Alcoholics — Traits — Characteristics -History-Findings

Get the Medium app

Jud Brewer MD PhD

More from Medium

Why the Most Successful People Use Rituals and Patterns to Achieve Their Goals

The Secret to Stop Worrying About What Other People Think

How to Optimize Employee Health by Embracing Nature at the Workplace

Connection: A Powerful Way to Ease Chronic Stress

One Day at a Time

One Simple Strategy to Get Off the Emotional Roller Coaster

Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer

More from Elemental

Recommended from Medium

The Science Behind Decision Making

How does military communications help your Competitive Intelligence thinking?

Media for Coping During COVID-19 Social Distancing: Stress, Anxiety, and Psychological Well-Being

How Human Nature Defies Innovation

A Perpetual Struggle

Are We Only Meant to be Conditioned Animals?

Don’t Let Them Gaslight You With “Good Vibes Only”

​Adult Children of Alcoholics — Traits — Characteristics -History-Findings

Get the Medium app

Jud Brewer MD PhD

More from Medium

Why the Most Successful People Use Rituals and Patterns to Achieve Their Goals

The Secret to Stop Worrying About What Other People Think

How to Optimize Employee Health by Embracing Nature at the Workplace

Connection: A Powerful Way to Ease Chronic Stress

Adult Children of Alcoholics — Traits — Characteristics -History-Findings