Elemental
Published in

Elemental

Illustration: Matija Medved

One Day at a Time

One Simple Strategy to Get Off the Emotional Roller Coaster

Have you been on an emotional roller coaster lately — irritable one minute and full of worry the next? Getting angry at the…

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Jud Brewer MD PhD

Addiction Psychiatrist. Neuroscientist. Habit Change Expert. Brown U. professor. Founder of MindSciences. Author: Unwinding Anxiety. www.drjud.com. @judbrewer