Illustration: Matija Medved

One Day at a Time

One Simple Strategy to Get Off the Emotional Roller Coaster

Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer

Elemental
Published in
6 min readApr 16, 2020

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Have you been on an emotional roller coaster lately — irritable one minute and full of worry the next? Getting angry at the news but still addicted to knowing the latest and perhaps still panic buying more than you need?

In today’s column, I’ll discuss a common denominator that can help you work through whatever emotions are coming up.

In previous columns, I’ve discussed how to let go of anxiety so you can sleep, why scarcity mentality leads to panic buying, how to work with the fire of anger when it flares up, how worry and trying to feel in control are related, and how to differentiate fear-based denial from anticipatory grief.

What if I suggested that no matter what emotions or habitual behaviors you’re struggling with, there is one simple ingredient you can add to help? I’m not suggesting there is a panacea for whatever ails you. But I am suggesting that something simple, research-based, free, and universally available makes an enormous difference. What is it?

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Elemental
Elemental

Published in Elemental

Elemental is a former publication from Medium for science-backed health and wellness coverage. Currently inactive and not taking submissions.

Jud Brewer MD PhD
Jud Brewer MD PhD

Written by Jud Brewer MD PhD

Addiction Psychiatrist. Neuroscientist. Habit Change Expert. Brown U. professor. Founder of MindSciences. Author: Unwinding Anxiety. www.drjud.com. @judbrewer

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