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Illustration: Matija Medved

One Day at a Time

The Anger Is Real. Here’s How to Manage It.

EEarlier this week, I hosted a live office hours on YouTube so that people who don’t have access to a psychiatrist could come to me with questions about…



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Jud Brewer MD PhD

Addiction Psychiatrist. Neuroscientist. Habit Change Expert. Brown U. professor. Founder of MindSciences. Author: Unwinding Anxiety. www.drjud.com. @judbrewer