An illustration of a free weight on a monthly calendar.
Illustration: Maria Chimishkyan


The Best Strength Training Workout Is Surprisingly Easy

The number of reps and sets you do is less important than these fundamentals

Published in
7 min readSep 2, 2020


As a fitness columnist, I get lots of questions about the best way to work out. Many of these queries are about strength training: How many workouts per week are necessary? Do I need to lift weights, or…



Christie Aschwanden

Author of GOOD TO GO: What the Athlete in All of Us Can Learn from the Strange Science of Recovery (Norton, 2019). Twitter: @CragCrest