Experts say not to resume exercise too soon. But what’s ‘too soon’?

In many cases, you want to do something that’s identical to the activity that follows, just at a lower intensity

Your ideal cardio program is the one that motivates you to continue day after day and keep pushing

The case against stretching has science on its side

The number of reps and sets you do is less important than these fundamentals

Sports beers are all the rage, but does downing a post-workout brew help or hurt?

The risk factors around tennis, swimming, basketball, running races, and more

As some fitness centers reopen, public health experts cringe

How to stay safe and ensure that your workout boosts, rather than suppresses, your immune system

Even experts can’t agree on the right way to do one

What the science now says about housing pasta for peak athletic performance

Anyone can do pullups — and here’s why you should