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The Easier Way to Do Intermittent Fasting

Expert advice for making it to your next meal

Credit: TanyaJoy/Getty Images

AsAs I write this, I’ve been fasting for the past 15.5 hours. And — a statement that would have shocked me just a month ago — I’m not really that hungry.

For the past three weeks, I’ve been practicing intermittent fasting, a style of eating that divides each day into two simple windows: one…

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Allie Volpe

Allie Volpe

Writes about lifestyle, trends, and pop psychology for The Atlantic, New York Times, Rolling Stone, Playboy, Washington Post, and more.