Published in


The Easier Way to Do Intermittent Fasting

Expert advice for making it to your next meal

AsAs I write this, I’ve been fasting for the past 15.5 hours. And — a statement that would have shocked me just a month ago — I’m not really that hungry.

For the past three weeks, I’ve been practicing intermittent fasting, a style of eating that divides each day into two simple windows: one…



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Allie Volpe

Writes about lifestyle, trends, and pop psychology for The Atlantic, New York Times, Rolling Stone, Playboy, Washington Post, and more.