Pandemic Winter Health Hacks

The Mood-Boosting Power of Scent

It can help you cope throughout the day

I was raised by a fervent gardener, so my young nose often took in sensory treats transported from yard to vase. To this day, I know that a room graced with a freshly cut lilac or mess of herbs is the place to be — especially when my mood swings low.

There’s science behind that. As Ashley Abramson writes for Elemental, “of all five senses, smell is the one most closely linked to emotion and memory.” Consider investing in a small batch of essential oils to drop in a diffuser or even a pot of hot, steamy water. New to aromatherapy? Lavender is a great place to start. If you’re a fan of woodsy smells, experiment with burning dried sage or palo santo or even clipping evergreen branches. Scented candles can be lovely as well, but there’s reason to be picky about these and steer clear of chemicals.

Given that all realms of life happen under one roof for so many of us right now, you might try using scents to draw some lines in your day. Maybe fresh greens keep you company at your desk (or work-from-home spot) and rose oil diffuses by your bed, signaling you to power down.

Illustration: Sophi Gullbrants