Elemental
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Elemental

This 10-Minute Self-Massage Routine Will Make You Feel Much Better

Becoming a homebody doesn’t have to hurt. Here’s how to soothe stiff, achy muscles in minutes a day.

If you’ve been trying to stretch the kinks out of your work-from-home body but are still feeling tight and achy, there’s something else you can try: self-myofascial release (SMFR).

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Danielle Kosecki

Former magazine editor and current freelance reporter who spends way too much time on PubMed. Let’s hang out: @dkos07. (she/her)