This 10-Minute Self-Massage Routine Will Make You Feel Much Better

Becoming a homebody doesn’t have to hurt. Here’s how to soothe stiff, achy muscles in minutes a day.

Photo: Maria Fuchs/Getty Images

If you’ve been trying to stretch the kinks out of your work-from-home body but are still feeling tight and achy, there’s something else you can try: self-myofascial release (SMFR).