Elemental
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Elemental

To De-Stress Before the Election, Try the “Titration” Method

How to open and close the tap on difficult emotions

Photo: Klaus Vedfelt/Getty Images

“Tick… tick… tick…” That’s the sound of the timer on the bomb forecast to detonate on November 3, 2020. Its rhythm is in step with society’s heartbeat (and fluctuating nervous system), a nagging reminder of this election’s high stakes. From right to left, few are immune — and…

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Michele DeMarco

Michele DeMarco

Award-winning writer, therapist, clinical ethicist, and researcher specializing in moral injury. I talk about the stuff many won’t. micheledemarco.com