Elemental
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Elemental

Unraveling? Your Stress Levels Are Likely Beyond Your ‘Window of Tolerance’

Tips to reset your brain and body when everything feels impossible

Photo: serezniy/Getty Images

According to psychiatrist and neurobiologist Dr. Dan Siegel, each of us has a “window of tolerance.” Siegel coined the term to describe normal brain/body reactions, especially following adversity. The idea is that human beings…

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Michele DeMarco

Michele DeMarco

Award-winning writer, therapist, clinical ethicist, and researcher specializing in moral injury. I talk about the stuff many won’t. micheledemarco.com