Elemental
Published in

Elemental

Unraveling? Your Stress Levels Are Likely Beyond Your ‘Window of Tolerance’

Tips to reset your brain and body when everything feels impossible

Photo: serezniy/Getty Images

According to psychiatrist and neurobiologist Dr. Dan Siegel, each of us has a “window of tolerance.” Siegel coined the term to describe normal brain/body reactions, especially following adversity. The idea is that human beings…

--

--

--

Your life, sourced by science. A publication from Medium about health and wellness.

Recommended from Medium

How to Tell Your Friends and Family About Therapy

Why What Happens in Childhood Never Stays in Childhood

How I Knew it was Time for Meds

When “Helpful” Advice Doesn’t Help Bipolar Depression

In The Mood

Anxiety and Me

A Moment in an Emergency Ward

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Michele DeMarco

Michele DeMarco

Award-winning writer, therapist, clinical ethicist, and researcher specializing in moral injury. I talk about the stuff many won’t. micheledemarco.com

More from Medium

How I Manage my ADHD

Solitude: Why Spending time with you is an act of wellbeing

A person contemplating the landscape after hiking a mountain. Enjoying solitude.

Nurture Your Character Strengths Instead of Only Patching Your Weaknesses

5 Effective Ways To Help Your Kids Cope With Stress