Unraveling? Your Stress Levels Are Likely Beyond Your ‘Window of Tolerance’
Tips to reset your brain and body when everything feels impossible
Published in
10 min readSep 21, 2020
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According to psychiatrist and neurobiologist Dr. Dan Siegel, each of us has a “window of tolerance.” Siegel coined the term to describe normal brain/body reactions, especially following adversity. The idea is that human beings…
