Illustration: Adrian Forrow

Your ‘Surge Capacity’ Is Depleted — It’s Why You Feel Awful

Here’s how to pull yourself out of despair and live your life

was the end of the world as we knew it, and I felt fine. That’s almost exactly what I told my psychiatrist at my March 16 appointment, a few days after our children’s school district extended spring break because of the coronavirus. I said the same at my…