Elemental
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Elemental

When You Eat Is More Important Than What You Eat

A practical guide to time-restricted eating

TThe latest science around fasting is catching a lot of attention. Studies show time-restricted eating (TRE) increases lifespan and decreases the incidence of major diseases, including cancer and cardiovascular disease.

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Andrew Merle

Follow me for stories about health, performance, and longevity. Read more at andrewmerle.com. Contact me at andrew.merle@gmail.com