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The Biggest Myths About Exercise
A physical therapist addresses misconceptions around intensity, soreness, and pain
“No pain, no gain” might be the worst phrase ever uttered in the gym. Asking the question, “Is it soreness or pain?” is a close second. At the end of the day, both pain and soreness are unpleasant. Attempting to delineate between the two is meaningless for most of us. For trained people who are highly attuned to each response their body has after exercise, sure, they can tell the difference. For everyone else, any kind of discomfort is typically a deterrent to continue making treks to the gym or lacing up running shoes.
Pain is not necessary to obtain benefits from exercise. Though exercise does need to be challenging, as our bodies adapt when they are pushed, pain doesn’t have to be part of the equation.
Physical activity vs. exercise
Physical activity and exercise come in many forms. I use the term “physical activity” with intention, as the term “exercise” may trigger negative memories. Perhaps the last time someone exercised, or “worked out,” they experienced extreme soreness, injury, or simply hated it. This negativity is likely exacerbated if the person does not care about sports or athletic competition.
