The Biggest Myths About Exercise
A physical therapist addresses misconceptions around intensity, soreness, and pain
Published in
7 min readOct 12, 2020
“No pain, no gain” might be the worst phrase ever uttered in the gym. Asking the question, “Is it soreness or pain?” is a close second. At the end of the day, both pain and soreness are unpleasant. Attempting to delineate between the two is meaningless for most of us. For…
