Elemental
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Elemental

Age Wise

10 Simple Eating Suggestions

New guidelines encourage eating patterns that promote health and longevity

The smorgasbord of nutritional advice cooked up by governments, institutions, and supposed diet gurus would suggest we all need to eat differently as we get older and focus exclusively on superfoods or brain foods or high fat (or low fat!) in order to…

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Robert Roy Britt

Independent journalist covering physical health & mental wellness, author of “Make Sleep Your Superpower: A Guide to Greater Health, Happiness & Productivity.”