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One Day at a Time
A 10-Second Eye Exercise to Calm Your Mind
Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer
Did you know that your eyes really are the window into your soul? Or at least a window into your current emotional state? By understanding how your eyes connect to your emotions, you can learn to tap into curiosity to help you let go of anxiety and fear.
Have you ever wondered why many professional poker players wear dark sunglasses during televised tournaments? It isn’t because of the glare of the camera lights. They do this so no one can read their eyes to gain an advantage over them. There is even a term for this: a “tell.” A tell is a change in a player’s behavior or demeanor that gives clues about the cards they hold. These changes are often unconscious, so they could be telling other players whether they have a good hand or a bad one without knowing it.
Charles Darwin theorized that in the face of uncertainty, we open our eyes to literally gather more sensory information about whether there is danger ahead.
