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One Day at a Time

A 10-Second Eye Exercise to Calm Your Mind

Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer

Did you know that your eyes really are the window into your soul? Or at least a window into your current emotional state? By understanding how your eyes…




Your life, sourced by science. A publication from Medium about health and wellness.

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Jud Brewer MD PhD

Jud Brewer MD PhD

Addiction Psychiatrist. Neuroscientist. Habit Change Expert. Brown U. professor. Founder of MindSciences. Author: Unwinding Anxiety. . @judbrewer

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