Elemental
Published in

Elemental

Illustration:

One Day at a Time

A 10-Second Eye Exercise to Calm Your Mind

Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer

Did you know that your eyes really are the window into your soul? Or at least a window into your current emotional state? By understanding how your eyes…

--

--

--

Your life, sourced by science. A publication from Medium about health and wellness.

Recommended from Medium

5 Benefits of Guided Visualization Meditation for the Brain & Body

6 Steps to Help You Live in The Moment

Keep The Fire Burning⁠

Meditating March Giveaway

How to meditate continuously for 24 hours?

quiet evening

How Mindfulness Can Affect and Change the Course Of Your Life

Infusing Your Life with Light & Love

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Jud Brewer MD PhD

Jud Brewer MD PhD

Addiction Psychiatrist. Neuroscientist. Habit Change Expert. Brown U. professor. Founder of MindSciences. Author: Unwinding Anxiety. . @judbrewer

More from Medium

Self-Control, Emotions, Procrastination, and the Brain

How You Can Let Go of the 3Ps of Shame

How to Surrender Want

5 Steps to Effectively Deal with Anger Reactions