Illustration: Matija Medved

One Day at a Time

A 10-Second Eye Exercise to Calm Your Mind

Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer

Jud Brewer MD PhD
Elemental
Published in
5 min readApr 29, 2020

Did you know that your eyes really are the window into your soul? Or at least a window into your current emotional state? By understanding how your eyes…

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Jud Brewer MD PhD
Elemental

Addiction Psychiatrist. Neuroscientist. Habit Change Expert. Brown U. professor. Founder of MindSciences. Author: Unwinding Anxiety. www.drjud.com. @judbrewer