Elemental
Published in

Elemental

Illustration: Matija Medved

One Day at a Time

A 10-Second Eye Exercise to Calm Your Mind

Did you know that your eyes really are the window into your soul? Or at least a window into your current emotional state? By understanding how your eyes…

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Jud Brewer MD PhD

Addiction Psychiatrist. Neuroscientist. Habit Change Expert. Brown U. professor. Founder of MindSciences. Author: Unwinding Anxiety. www.drjud.com. @judbrewer