Published in



One Day at a Time

A Remedy for Sleepless Nights Under Lockdown

Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer

MyMy wife and I woke up this morning at 5 a.m. to the sound of our alarm and cheered. All last week, we’d been waking up regularly between 3 and 4 a.m…




Your life, sourced by science. A publication from Medium about health and wellness.

Recommended from Medium

Neither knitting or tapping smartphones is possible

A Message For Millennials On COVID-19

What Astronauts Can Teach Us About Healthy Living

READ/DOWNLOAD$- Medical Emergencies in the Dental Office FULL BOOK PDF & FULL AUDIOBOOK

The Hippiecritical: Edition #2

The Power to Change: Helping America’s Seniors Manage Chronic Health Issues at Home

The Healthcare Staffing Crisis Continues To Rage. Here’s An Unexpected Way Technology Can Help.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Jud Brewer MD PhD

Jud Brewer MD PhD

Addiction Psychiatrist. Neuroscientist. Habit Change Expert. Brown U. professor. Founder of MindSciences. Author: Unwinding Anxiety. . @judbrewer

More from Medium

Why Is There No True, Empathic Patient Engagement or Is There?"

Stress Spoken with Psychotherapist Maria Bruce

Andy’s Quick Hits (174): Nature boosted mental health during the pandemic

How To Dancewalk