Monday Move
A Simple Workout That Makes a Huge Difference
Go back to basics for your body and brain
Published in
2 min readApr 5, 2021
I had a big and difficult decision to make last week, and as the little bubble of anxiety in my gut grew bigger and bubblier as the deadline approached, I could just feel it in every cell: I had to move. I was accomplishing absolutely nothing by refreshing Twitter and…