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Optimize Me

Exercising in the Cold Really Can Burn More Calories

But that doesn’t mean you’ll lose more weight

Optimize Me is an Elemental column exploring (and fact-checking) the weirdest self-improvement trends. It comes out every Tuesday.

DDon’t let the hot yoga devotees fool you, there is no better way to train than with the…

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Your life, sourced by science. A publication from Medium about health and wellness.

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Dana G Smith

Dana G Smith

Health and science writer • PhD in 🧠 • Words in Scientific American, STAT, The Atlantic, The Guardian • Award-winning Covid-19 coverage for Elemental

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