Illustration: Matija Medved

One Day at a Time

Breaking Your Addiction to Breaking News

Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer

It’s likely that the bigger the headline, the bigger the dopamine hit. It certainly feels that way to me!

Asking the question, “What do I get from this?” is the key link between action and outcome.

Addiction Psychiatrist. Neuroscientist. Habit Change Expert. Brown U. professor. Founder of MindSciences. Author: Unwinding Anxiety. www.drjud.com. @judbrewer

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