Published in



One Day at a Time

Breaking Your Addiction to Breaking News

Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer

These are strange days.

Do you find yourself compulsively checking your favorite news sites over and over — looking for the latest…




Your life, sourced by science. A publication from Medium about health and wellness.

Recommended from Medium

Quest to understand: Anti-vaxers

How Is LMS Growing In The Healthcare/Nursing Sector?

LMS in the healthcare industry is being adopted widely for remote and in-person training sessions.

Covid Protocols- “Creating divide among friends“

Telemedicine Is Revolutionizing Prison Health Care

CBD Oil Florida: Is It Legal?

Modern Death: How Medicine Changed The End of Life

Condition Branding: An Unethical Marketing Practice

Ideation on Interventions, by Jiasi

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Jud Brewer MD PhD

Jud Brewer MD PhD

Addiction Psychiatrist. Neuroscientist. Habit Change Expert. Brown U. professor. Founder of MindSciences. Author: Unwinding Anxiety. . @judbrewer

More from Medium

How to Optimize Employee Health by Embracing Nature at the Workplace

Live to 167 (Give or Take a Few Decades)

5 Steps to Effectively Deal with Anger Reactions

The Day I Stopped Eating Ground Beef