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Elemental

One Day at a Time

Breaking Your Addiction to Breaking News

Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer

These are strange days.

Do you find yourself compulsively checking your favorite news sites over and over — looking for the latest…

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Jud Brewer MD PhD

Jud Brewer MD PhD

Addiction Psychiatrist. Neuroscientist. Habit Change Expert. Brown U. professor. Founder of MindSciences. Author: Unwinding Anxiety. www.drjud.com. @judbrewer