Pandemic Winter Health Hacks
Breathe Yourself to Sleep
Try this tonight
Published in
2 min readJan 21, 2021
There’s no doubt that television and film are doing a lot to help us through the pandemic. And there’s even science to suggest that cozying up in front of a favorite movie or show can boost well-being. But when bedtime rolls around, the more you can move away from screens, the better.