Illustration: Matija Medved

One Day at a Time

Feeling Guilty for Not Doing Enough? You Are.

Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer

The best thing that 99% of us can do is to stay home. Yet, that can feel like doing nothing, because we see other people out there actively doing something.

Addiction Psychiatrist. Neuroscientist. Habit Change Expert. Brown U. professor. Founder of MindSciences. Author: Unwinding Anxiety. www.drjud.com. @judbrewer

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