New guidelines encourage eating patterns that promote health and longevity

Alternatives to cow’s milk are flowing off store shelves, but they’re not all healthy

Nutrition advice is confusing. A new study offers some fresh info to chew on.

New research estimates the benefits of better eating, down to the minute

A new study contradicts some long-standing medical advice.

So-called mood food has a moral dilemma

What makes Okinawa’s longest-living community the healthiest village

New research intensifies the debate

My science-based journey to a plant-based lifestyle

Beans, broccoli, and many other plant foods can be major gas triggers

Experts say a range of factors — including how we eat — may explain the rise of IBD and other gut disorders

The rise in food allergies has been weighing on the health system for a couple decades now — with little understanding of where it came…

Fiber is your friend

Good for your body, good for your stress levels

There’s a scientific reason to just eat what you want

Staying healthy in a pandemic means both avoiding infection and shoring up our immune systems

New study shows time-restricted eating can cause weight loss, but no more than a healthy diet

It can be hard to keep up with ever-changing guidelines. Marion Nestle shares a few principles to help steer you right.

The decision to keep meatpacking plants open has done more harm than good

Feeling nourished after a meal is key to successful, long-term weight management and health

Water in these foods counts toward your daily needs and they’re nutritious, too

A prescription for living well from a Harvard physician

Easy-to-follow advice for eating under quarantine

You’re not eating for this pandemic—you’re eating for the next one