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OPTIMIZE ME

How to Hack Your Brain with Sound

Binaural beats may be able to entrain your brainwaves. That sounds more magical than it is.

Optimize Me is an Elemental column exploring (and fact-checking) the weirdest self-improvement trends. It comes out every Tuesday.

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Your life, sourced by science. A publication from Medium about health and wellness.

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Dana G Smith

Dana G Smith

Health and science writer • PhD in 🧠 • Words in Scientific American, STAT, The Atlantic, The Guardian • Award-winning Covid-19 coverage for Elemental

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