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How to Regulate Your Stir-Crazy Emotions

Findings and recommendations from a survey of people on lockdown

Unhappy couple sitting at the ends of a sofa.

Co-authored with Diana Divecha

DDuring the week of March 23, days after U.S. Surgeon General Dr. Jerome Adams urged Americans to stay at home to slow the spread of Covid-19, the Yale Center for Emotional Intelligence and Collaborative for Academic and Social and…



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Marc Brackett, Ph.D.

Director, Yale Center for Emotional Intelligence; Professor, Yale Child Study Center; Author of: Permission To Feel; www.marcbrackett.com