Published in


How to Regulate Your Stir-Crazy Emotions

Findings and recommendations from a survey of people on lockdown

Unhappy couple sitting at the ends of a sofa.
Photo: PredragImages/E+/Getty Images

Co-authored with Diana Divecha

DDuring the week of March 23, days after U.S. Surgeon General Dr. Jerome Adams urged Americans to stay at home to slow the spread of Covid-19, the Yale Center for Emotional Intelligence and Collaborative for Academic and Social and…




Your life, sourced by science. A publication from Medium about health and wellness.

Recommended from Medium

Comfort Zone Stigma vs Pace Differences Between Human

Emotions in the Emergency Ward

Why rush on what life is offering for you?

Surviving the struggle isn’t always a success

Commitments can help you start cults and quit smoking

No One Achieves Success On Their Own Terms

Missing the Metaphor

Side Profile Photograph of the Writer at 21 sitting in a field at a concert;

The Cap Chronicles, Part 10 - Vibrating for Many Reasons

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Marc Brackett, Ph.D.

Marc Brackett, Ph.D.

Director, Yale Center for Emotional Intelligence; Professor, Yale Child Study Center; Author of: Permission To Feel; www.marcbrackett.com

More from Medium

6 Wellness Tips To Boost Your Creativity

Awareness: tech against child trafficking

2 Applied Guidance for Mindfulness Tools for You

2 Applied Guidance for Mindfulness Tools for You

The Science of Creating (& Keeping) Habits