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Elemental

Elemental is a former publication from Medium for science-backed health and wellness coverage. Currently inactive and not taking submissions.

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How to Regulate Your Stir-Crazy Emotions

6 min readApr 7, 2020

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Unhappy couple sitting at the ends of a sofa.
Photo: PredragImages/E+/Getty Images

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Elemental
Elemental

Published in Elemental

Elemental is a former publication from Medium for science-backed health and wellness coverage. Currently inactive and not taking submissions.

Marc Brackett, Ph.D.
Marc Brackett, Ph.D.

Written by Marc Brackett, Ph.D.

Director, Yale Center for Emotional Intelligence; Professor, Yale Child Study Center; Author of: Permission To Feel; www.marcbrackett.com

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