How to Regulate Your Stir-Crazy Emotions

Findings and recommendations from a survey of people on lockdown

Photo: PredragImages/E+/Getty Images

Co-authored with Diana Divecha

During the week of March 23, days after U.S. Surgeon General Dr. Jerome Adams urged Americans to stay at home to slow the spread of Covid-19, the Yale Center for Emotional Intelligence and Collaborative for Academic and Social and…