Science-Backed Tips for More Effective Exercise

Test Gym is an Elemental column about the science of exercise, written by fitness reporter Christie Aschwanden. In her latest installment, Aschwanden reports on why strength training doesn’t need to be fancy or complicated to get results.

The Best Strength Training Workout Is Surprisingly Easy

And here are some other exercise deep dives that are worth your time.

Your Inability to Do Pullups Is All in Your Head

The Do’s and Don’ts of Drinking After Exercise

This Is the Exercise Your Body Needs During the Coronavirus Outbreak