Illustration: Matija Medved

One Day at a Time

The Burnout Is Real: Advice for Health Care Workers

Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer

As humans, if we don’t take care of ourselves or do the work to make sure we’re helping out from a place of wholeness, we can’t function, much less help anyone else.

If you are a health care provider or a provider in general… please please please check in with yourself to see if you are becoming a modern-day martyr.

Addiction Psychiatrist. Neuroscientist. Habit Change Expert. Brown U. professor. Founder of MindSciences. Author: Unwinding Anxiety. @judbrewer

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