Illustration: Matija Medved

One Day at a Time

The Burnout Is Real: Advice for Health Care Workers

Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer

As humans, if we don’t take care of ourselves or do the work to make sure we’re helping out from a place of wholeness, we can’t function, much less help anyone else.

If you are a health care provider or a provider in general… please please please check in with yourself to see if you are becoming a modern-day martyr.

Addiction Psychiatrist. Neuroscientist. Habit Change Expert. Brown U. professor. Founder of MindSciences. Author: Unwinding Anxiety. www.drjud.com. @judbrewer

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store