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Test Gym

This Is the Exercise Your Body Needs During the Coronavirus Outbreak

How to stay safe and ensure that your workout boosts, rather than suppresses, your immune system

YYesterday afternoon, I went cross-country skiing in the woods near my house in Colorado. It was exactly what my mind and body needed — a break from…

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Your life, sourced by science. A publication from Medium about health and wellness.

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Christie Aschwanden

Christie Aschwanden

Author of GOOD TO GO: What the Athlete in All of Us Can Learn from the Strange Science of Recovery (Norton, 2019). Twitter: @CragCrest

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