Illustration: Matija Medved

One Day at a Time

We Are Grieving Our Sense of Normalcy

Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer

Whether you relate more to the serenity prayer or the science of mindfulness, there is a lot to gain from adopting an attitude of acceptance.

This practice helps unpack the big bad scary concept of grief into bite-sized pieces that are normal and natural human reactions to grief and uncertainty.

Addiction Psychiatrist. Neuroscientist. Habit Change Expert. Brown U. professor. Founder of MindSciences. Author: Unwinding Anxiety. @judbrewer

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