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One Day at a Time

We Are Grieving Our Sense of Normalcy

Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer

CCould some of what you’re feeling right now, as the discomforts of this new life unfold, be grief? Do you have a sense of loss about being unable to spend time with…




Your life, sourced by science. A publication from Medium about health and wellness.

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Jud Brewer MD PhD

Jud Brewer MD PhD

Addiction Psychiatrist. Neuroscientist. Habit Change Expert. Brown U. professor. Founder of MindSciences. Author: Unwinding Anxiety. . @judbrewer

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