Elemental
Published in

Elemental

Illustration: Matija Medved

One Day at a Time

We Need to Learn How to Live Here Now

TToday’s column is about how to use this unusual situation we’re all living through to set good mental habits instead of creating or adding to unhealthy ones.

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Your life, sourced by science. A publication from Medium about health and wellness.

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Jud Brewer MD PhD

Addiction Psychiatrist. Neuroscientist. Habit Change Expert. Brown U. professor. Founder of MindSciences. Author: Unwinding Anxiety. www.drjud.com. @judbrewer