Illustration: Matija Medved

One Day at a Time

You’re Out of Your Comfort Zone. What Can You Do About It?

Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer

Published in
6 min readApr 30, 2020


Did you know that your mindset has a big impact on how you deal with uncertainty, and may impact your reaction not just to the…



Jud Brewer MD PhD

Addiction Psychiatrist. Neuroscientist. Habit Change Expert. Brown U. professor. Founder of MindSciences. Author: Unwinding Anxiety. @judbrewer