Elemental
Published in

Elemental

Illustration: Matija Medved

One Day at a Time

You’re Out of Your Comfort Zone. What Can You Do About It?

Did you know that your mindset has a big impact on how you deal with uncertainty, and may impact your reaction not just to the…

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Jud Brewer MD PhD

Addiction Psychiatrist. Neuroscientist. Habit Change Expert. Brown U. professor. Founder of MindSciences. Author: Unwinding Anxiety. www.drjud.com. @judbrewer