Illustration: Matija Medved

One Day at a Time

You’re Out of Your Comfort Zone. What Can You Do About It?

Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer

Our mindset can be so habitual that it colors how we interpret events and influences the choices we make and how we learn.

What happens when we start loving the challenge, and getting intrigued by the mistakes?

Addiction Psychiatrist. Neuroscientist. Habit Change Expert. Brown U. professor. Founder of MindSciences. Author: Unwinding Anxiety. @judbrewer

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store