Published in

Elemental

Kate Green Tripp

Jan 4, 2021

2 min read

Pandemic Winter Health Hacks

5 Minutes of Breathing to Start the New Year off Right

A simple practice for every mood

“Meditation” is a word that sounds soothing to some and intimidating to many. But trying it out doesn’t have to be complicated. Finding five minutes a day to slow your breathing and practice stillness is a great starting point. Think of it as a…

--

More from Elemental

Your life, sourced by science. A publication from Medium about health and wellness.

Read more from Elemental

Recommended from Medium

Mpdoc

in

Diabetes Peoples

Diabetes Type 2: Which Insulin Dependent Pathway Has Come To The Fore?

Ekaterina Melnichikhina

Shall we try to hack Longevity?

Slavinka Mila SmilaZ / Slavomila Zachova

* In Denmark authorities are not advising against, but the law is now forbidding, that more than…

John Hughes

The JUUL Epidemic

João Monteiro

Are you taking care of your health?

Emma Rose

in

Rose Petals

How I Got Rid of My Migraines

Rhett

[Ebook] Reading McMinn’s Color Atlas of Foot and Ankle Anatomy Full AudioBook

Mitch Launspach

World-class South African Medical Technology

About Help Terms Privacy

Get the Medium app

Kate Green Tripp

Kate Green Tripp

Senior Manager @ Medium. I chase ideas and edit stories about health, science, culture, and innovation. I also write and, most of all, belong outside.

More from Medium

Lee-Anne Hancock

A New Year, New Expectations.

Mike Peterson

in

Exploring Wellness

The Surprising Health Benefits of a Walk in the Woods

A woman in sports attire walking through a forest

Dr Mehmet Yildiz

in

Euphoria

Five Mental Health Conditions Causing Memory Disorders

Alexandra Walker-Jones

in

sofi stories

Did You Know That Sleeping Can Boost The Antioxidant Content Of Your Cells?

Help
Status
Writers
Blog
Careers
Privacy
Terms
About
Knowable