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Pandemic Winter Health Hacks

5 Minutes of Breathing to Start the New Year off Right

A simple practice for every mood

“Meditation” is a word that sounds soothing to some and intimidating to many. But trying it out doesn’t have to be complicated. Finding five minutes a day to slow your breathing and practice stillness is a great starting point. Think of it as a…




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Kate Green Tripp

Kate Green Tripp

Senior Manager @ Medium. I chase ideas and edit stories about health, science, culture, and innovation. I also write and, most of all, belong outside.

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