Illustration: Matija Medved

One Day at a Time

An Easy Breathing Exercise for When Worry Takes Over

Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer

Published in
5 min readApr 23, 2020


When you’re anxious, one of the best things to do is slow down and focus on your breath. But what about when you’re so anxious or stressed…



Jud Brewer MD PhD

Addiction Psychiatrist. Neuroscientist. Habit Change Expert. Brown U. professor. Founder of MindSciences. Author: Unwinding Anxiety. @judbrewer