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One Day at a Time
An Easy Breathing Exercise for When Worry Takes Over
Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer
When you’re anxious, one of the best things to do is slow down and focus on your breath. But what about when you’re so anxious or stressed that regular breathing exercises don’t seem to work?
In today’s column, I’ll teach you a simple but effective exercise that brings in more of your senses to help cut through the anxiety so you can access more calm and focus in the present moment.
In previous columns, I’ve suggested that people try taking a few mindful breaths, or grounding themselves by bringing awareness to their feet when they feel stress or anxiety. The feet are a great focal point to keep you in the present moment, because our feet aren’t the place where we feel or hold anxiety. When we’re stressed or anxious, accompanying sensations show up in our chest, shoulders, jaw, and even the muscles around our eyes. Yet, if you’re really stressed or anxious, even paying attention to your feet can be a bit challenging. Let’s talk about why, and then I’ll show you a short breathing exercise that is especially good for kids and can also help adults stay grounded.
