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One Day at a Time

An Easy Breathing Exercise for When Worry Takes Over

Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer

When you’re anxious, one of the best things to do is slow down and focus on . But what about when you’re so anxious or stressed…




Your life, sourced by science. A publication from Medium about health and wellness.

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Jud Brewer MD PhD

Jud Brewer MD PhD

Addiction Psychiatrist. Neuroscientist. Habit Change Expert. Brown U. professor. Founder of MindSciences. Author: Unwinding Anxiety. . @judbrewer

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