Illustration: Matija Medved

One Day at a Time

An Easy Breathing Exercise for When Worry Takes Over

Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer

Published in
5 min readApr 23, 2020

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When you’re anxious, one of the best things to do is slow down and focus on your breath. But what about when you’re so anxious or stressed…

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Jud Brewer MD PhD
Elemental

Addiction Psychiatrist. Neuroscientist. Habit Change Expert. Brown U. professor. Founder of MindSciences. Author: Unwinding Anxiety. www.drjud.com. @judbrewer