Illustration: Matija Medved

One Day at a Time

How to Manage Stress Eating — or Not Eating at All — in Uncertain Times

Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer

When we see really clearly that a behavior isn’t rewarding, we become disenchanted with doing it in the future.

We can’t think our way into changing a habit, because that relies on the thinking part of our brain, which ironically goes offline when we’re hungry or stressed.

Addiction Psychiatrist. Neuroscientist. Habit Change Expert. Brown U. professor. Founder of MindSciences. Author: Unwinding Anxiety. www.drjud.com. @judbrewer

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