Elemental
Published in

Elemental

Illustration: Matija Medved

One Day at a Time

How to Manage Stress Eating — or Not Eating at All — in Uncertain Times

This story is part of How to Eat in the New Normal, a weeklong series about how the Covid-19 pandemic is

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Jud Brewer MD PhD

Addiction Psychiatrist. Neuroscientist. Habit Change Expert. Brown U. professor. Founder of MindSciences. Author: Unwinding Anxiety. www.drjud.com. @judbrewer