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Pandemic Winter Health Hacks

Soak Your Bones Before Bedtime

The magic of hot baths

As a daily (one-hour) bather, I don’t think I’ll ever run out of praise for restorative hot-water soaks. Perhaps that makes me something of a bathing extremist, but I’m not suggesting you have to go quite that far to feel good this winter. Even the occasional short bath can offer incredible health…




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Kate Green Tripp

Kate Green Tripp

Senior Manager @ Medium. I chase ideas and edit stories about health, science, culture, and innovation. I also write and, most of all, belong outside.

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